Hi there, I'm Sonya! Like you, I've been on my own wellness journey. Honestly, there have been many times that I've felt alone in the process. But, you don't have to do this alone. That's why for the past 10 years I've been helping others too. If you're not sure where to start, I know what will give you the RIGHT strong foundation. Have a specific question? I can help with that too—just message me. I'm so glad you're here!